Classes - Online

Get Going

Get your day started with this lovely 30 minute wake up and stretch session.

Join us every Monday, Wednesday and Friday - kids and pets are welcome!

Monday

Tuesday

8:30-9:30am

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Wednesday

8:30-9:30am

Thursday

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Friday

8:30-9:30am

Core Pilates - All Levels

Pilates for everyone.

​Whether you are new to Pilates or have been doing it for years, this class offers different levels and adaptations throughout, giving you a personalised class just for you.

Monday

Tuesday

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8:00-9:00 pm

Wednesday

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Thursday

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Friday

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Core Pilates - Senior

Pilates at your pace.

 

Sometimes we like to take things a little slower, after all it's not always the end that's important but the journey.  Of course, everyone is welcome - we're not ageist!

Monday

Tuesday

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Wednesday

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Thursday

9:30-10:30 am

Friday

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Core Pilates - Intermediate

Challenge your core.

Push yourself further, learn new sequences of movements building your strength, stamina and flexibility.  Have fun and get your sweat on!

Monday

Tuesday

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Wednesday

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Thursday

8:00-9:00 pm

Friday

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Private 

Is there something specific you would like to work on? ​

 

1:1 sessions are great to work on your posture, aid recovery from injury, increase your confidence or just give you a dedicated hour to focus on you - because we think you are amazing!

Monday

Tuesday

Times available through the week

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Wednesday

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Thursday

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Friday

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© 2018 Hälsa Pilates