beginners

For those new to Pilates or returning after a break or injury.  Classes will offer a thorough, practical understanding of the exercises and principles of Pilates, giving you the confidence to get the maximum benefit from your body and the classes. 

core life

Hälsa Core Life builds on your knowledge of Pilates allowing you to grow your practice so it becomes an essential part of your day-to-day life. We will keep your body moving, creating a stronger, more flexible and fitter you.

core women

Designed specifically for women, Hälsa Women will help you tone and strengthen your body in a safe and low-impact way.  Classes are small and friendly, giving you confidence in the exercises and most importantly your body. 

relax & restore

Take an hour out just for you – we will detox your mind and body using gentle stretching and strengthening exercises.  Not only will you feel more relaxed, but you will also improve your posture and tone your body. 

private sessions

Do you want to work on something specific or would like to work 1-2-1 or with a friend?  We will work with you to create a focused programme to meet your specific requirements. Private sessions are a great way to aid rehabilitation after injury, hone your practice or help you gain confidence before starting a class.  We can come to your home so that you can exercise in a safe and relaxed environment. 

corporate

Pilates is an excellent addition to your employee benefits package, increasing well-being and retention.  Our corporate classes are designed to act as a counter balance to today’s busy work schedule, re-energising the body and mind, and helping alleviate those niggles that can arise from sitting at your desk for too long.